Class Descriptions

Intro Class:
This 55 minute semiprivate class will walk you through beginner Mat, Tower, and Reformer, introducing you to the foundation of Pilates mat work, as well as the classical language. We recommend these classes for students who are new to Pilates.

Mat:
This group mat class teaches the exercises and principles created by Joseph Pilates. For over 80 years, Joe’s method has improved our quality of life. We stick to his system – why mess with the best!

Circuit:
A multi-level Circuit Class is a 55 minute session filled with variety. Each class will be different, but may incorporate use of the Mat, Tower, Reformer, Chairs and Magic Circles.