Costa Rica Retreat:  July 28-August 2, 2012 at Pura Vida Spa

Silvia Garcia, Bikram Yoga Certified Teacher since 1995, currently teaches at Bikram Yoga Boca Raton, brings over 40 years of yoga experience to her Hot Yoga instruction.  Stefanie Ellis, owner of Pilates of Boca studios in Florida, teaches  classical Power Pilates and the Xtend Barre workout. As Yoga and Pilates compliment each other so beautifully, Silvia and Stefanie unite to offer their students an experience of fitness, wellness and mindfulness at Pura Vida in Costa Rica!!

• Over five nights and four days, there will be daily hot yoga classes led by Silvia from 9-10:30am as well as daily Pilates or Xtend Barre led by Stefanie every afternoon from 4-5:15pm.
• In addition, Silvia will present a lecture about Ayurveda Medicine. At this time, you will have the opportunity to learn the effects of the proper nutrition in maintaining the balance of your mind and body energies(consultations are optional and may be booked by appointment)
• Additional private or semi-private Pilates and Yoga Postural Analyses may also be booked by appointment.