As Joseph Pilates said over 70 years ago, “In ten sessions, you will feel the difference; in twenty, you will see the difference; and in thirty, you will have a whole new body.” The Pilates Method emphasizes musculo-skeletal balance and focused breathing to give you a flat stomach, slender thighs, lean but muscular arms and a strong back. Chronic pain will be alleviated and you’ll gain a new sense of strength and control of your body. Your posture will improve and you’ll begin to move with more freedom and agility. You’ll feel tall because you will be taller. Get ready for people to tell you how great you look!
The Pilates Method is taught one-on-one or in small groups so our certified trainers can tailor the exercises to each individual’s fitness needs, even in cases of previous injury. Pilates focuses on quality of movement and the individual so it is a system for every age and gender. Your strength, flexibility, balance and concentration are developed through simple effective exercises designed to lengthen your musculature while increasing muscle definition and endurance.