xtend-logo-pilates-boca-raton 55 minutes to gorgeous, Xtend Barre™ gives you: 

  • stronger abs and back muscles
  • a lifted derrière
  • improved endurance and overall energy
  • increased flexibility
  • greater body awareness and improved posture
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Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. Using a series of isometric exercises and orthopedic stretches, the system focuses on sculpting the body proportionally so that it is equally challenged. The end result? A long and lean physique… without added bulk. Developed from a dance-background, you’ll enjoy the workout of a dancer and begin to feel and look like a dancer. Read more at xtendworkout.com

GET CERTIFIED!

Please email any questions to stefanie@xtendbarreworkout.com.

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